Lavender essential oil is one of the most popular and versatile botanicals in the world. There are several types of lavender but the oil is most commonly distilled from the Lavandula angustifolia plant, a member of the mint family.
Lavender oil has been a multipurpose pillar of aromatherapy and plant-based medicine for centuries. Its advocates claim that it can address anxiety, promote relaxation, soothe inflamed skin, and even help your hair to grow. It supposedly conveys these benefits thanks to its anti-inflammatory, antifungal, antibacterial, antiseptic, and pain-relieving effects.
But is lavender essential oil really all that? Let’s take a look at the research and see if it measures up.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
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